Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Bookworm obsessed with words, poetry, and spreading positivity. Addicted to Medium – let's explore stories & ideas together!

A passionate sailor and world traveler, I love to write about my adventures on the sea.

Writer, musician, photographer—& other creative stuff. Fan of mysterious creatures, rare books, mechanical watches, & super-hot peppers.